![](http://j9dan.com/data/editor/2407/1720618120.jpeg)
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거꾸로 식사법이란
채소단백질 먼저, 탄수화물을 나중에 먹는 순서의 식사법임
이름하여 채단탄
![](http://j9dan.com/data/editor/2407/17206181204231.jpeg)
![](http://j9dan.com/data/editor/2407/17206181205415.jpeg)
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단백질1 야채1 반반비율로 구성하고 먼저 먹어서
위장에 자리잡게 만들어놓으래..!
![](http://j9dan.com/data/editor/2407/17206181211672.jpeg)
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지방이 있으면 가장 좋지만 없어도..생략가넝..!
![](http://j9dan.com/data/editor/2407/17206181220841.jpeg)
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채소 단백질 첫입 먹은 순간부터 총 15분 or 다 먹은후 10분정도 있다가
본 식사에 들어가야지 혈당 낮춰주는 효과가 작동한다고 함
![](http://j9dan.com/data/editor/2407/17206181225267.jpeg)
![](http://j9dan.com/data/editor/2407/17206181226389.jpeg)
최대한 천천히 먹을수록 흡수량도 느려져서
혈당도 천천히 오른다내요,,,,
![](http://j9dan.com/data/editor/2407/17206181227598.jpeg)
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혈당조절 ㅈㄴㅈㄴ 안되고 그렇게 된지 오랜 시간이 흘러서 췌장이 손상되고
뭘 먹어도 혈당이 폭발하는 말기수준 당뇨환자가 아니라면
당뇨환자들한테도 좋을 정도로 효과적인 조절법...
![](http://j9dan.com/data/editor/2407/17206181251196.jpeg)
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![](http://j9dan.com/data/editor/2407/17206181253547.jpeg)
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요약:
1. 식사순서는 채단탄
채소1 단백질1(+소량의 지방)비율로 먼저 먹기, 다먹은후 10분정도 기다리기
2. 식사는 최대한 천천히
탄수 총 비율이 55퍼 넘지 않게 평소의 3분의 2만 섭취
나머지 3분의 1은 식전에 먹는 채소와 단백질로 채우기
3. 식후에 꼭 숨차고 땀 날 정도의 운동을 15분